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WORKSHOPS AND SPECIALIZED COURSES
MINDFULNESS-BASED STRESS REDUCTION (MBSR) PROGRAM
Find your wisdom to face stress, chronic pain, or illness in this acclaimed course.
The next 8-Week Program meets Tuesday evenings 6:00-8:30pm. April 6th to May 25th.
Completed application and instructor interview are required. Call or email anytime to arrange your application and interview. $250 by March 23rd, 2010.
$300 thereafter. Learn More
Attend a Free 2-hour MBSR Orientation Course. All welcome. Call first or email to register.
- Saturday March 13th, 2pm
- Tuesday March 23rd, 6pm
- Tuesday March 30th, 6pm
This free 2-hour Orientation Course will help you understand what the MBSR 8-Week Program is all about. You will meet our experienced teachers and learn some new things in our own safe, well-equipped classrooms. We will practice a few of the techniques you'll learn more about in the Program, and review the history, research and curriculum. You must interview with a teacher and apply if you plan to register for the MBSR Program. Bring your completed application if you intend to enroll. There will be time at the end of the class for your interview if you choose to register. Otherwise just come and learn something new and helpful with some nice people.
YOGA THERAPY: PAIN RELIEF COURSE NEW!
Meets two times. March 27 & May 22
2:00 pm - 4:00 pm $25
Yoga for Pain Relief, a recent book by a psychologist and The Mindfulness Solution to Pain, a book by a pain doctor, both outline the many ways that yoga and meditation practice can help us face and work with chronic pain. Learn more about this in this two-session course. The first session will introduce practices and a follow up class eight weeks later will evaluate results of your practice. Learning materials included. Participants can apply their tuition as credit toward yoga classes or the MBSR course during spring term as a way of practicing what they learned the first session.
YOGA THERAPY CLINIC: NECK AND SHOULDERS
Saturday, April 24
2-4 pm $25
Find ways to keep your neck and shoulders well through a tailored yoga practice. Learning materials included. All welcome.
YOGA FOR GARDENERS
Saturday, April 10
9-11am $20
Learn to stay strong, flexible and healthy this growing season. All welcome. One two hour session.
YOGA THERAPY CLINIC: HAPPY, HEALTHY HIPS
Saturday, May 22
9-11am. $25
Healthy hips increase stability, reduce stress on back and knees. For active people. Taught by a PT.
YOGA THERAPY CLINIC: LOW BACK
Thursday, April 22
6-8 pm $25
Find ways to keep your low back well through a tailored yoga practice. Learning materials included. All welcome.
MOVIE NIGHT WITH SONG, STORY & SHARING
Saturday, March 27
7-9pm FREE
Movie night this year will be PLUS; something to share. Students, family, friends come on down - RSVP. Let Brant know if you'd like to share - something that moves your heart: your music, a story, your art, travel, during a few minutes that evening. See you then.
YOGA AND MINDFULNESS AS MEDICINE
Saturday, May 8th
2:00 pm - 4:00 pm $25
A recent book entitled Yoga as Medicine written by a practicing medical doctor who is a yoga teacher outlines the practical and proven ways that yoga enhances healing and helps us stay well. In this class learn how yoga can complement medical care and therapy from an experienced yoga instructor. Learning materials included. All welcome. A two-hour class.
PRENATAL YOGA WITH YOUR PARTNER
Saturday, May 22nd
2:00 pm - 4:00 pm $20 per partner
Come and learn to support each other during pregnancy. Simple postures and mindfulness practices tailored to support you and your family during pregnancy and beyond. A two hour workshop.
GROUP OR PRIVATE THERAPEUTIC CONSULTATIONS
Therapeutic application of yoga and meditative practices is a powerful and practical way of enhancing your capacity to heal and to be resilient in the face of challenges in life. Call or email to arrange an appointment for you or your group.
GIFTS CERTIFICATES - ALWAYS AVAILABLE
* NOTE: Some of Yoga Hillsboro's Series and Workshops can be registered through Tuality Healthcare. Contact them at 503-681-1700, or you can register at Yoga Hillsboro. ALL of these series and workshops are held at Yoga Hillsboro.
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