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Yoga Hillsboro & The Stress Reduction Clinic
For yoga classes please wear clothes comfortable for postures and movement. Changing rooms are available. Please come with an empty stomach. For MBSR Programs come in casual, comfortable clothing. We will provide all class materials for the Program. We will start class on time, so arrive a few minutes early in order to get set up. We provide all yoga props. You are welcome to bring your own props if you prefer. We have two studios with adjacent doors: upstairs and downstairs. Please check the door signs for the location of your class or workshop. Please avoid wearing strong fragrances because some students are allergic to them. Please note that we usually display fresh, cut flowers throughout our studios.
We sell our own book to current students, The Yoga Hillsboro Resource Book, with detailed instructions, dozens of photographs, and essays with our thoughts and experience with the practices of yoga and meditation. $12 We also sell our CD, Mindfulness Meditations, which was originally produced for our MBSR Program. It's a compilation of short meditations: Breath, Kindness, Lake, Mountain. $15
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